Group Fitness Classes
Our weekly class programme is designed for all abilities and fitness levels. Whether you're just getting started or looking to push yourself out of your comfort zone, we’ve created supportive, energetic sessions that help you build confidence and get results. Our experienced instructors will guide you every step of the way and help you adapt the workout to suit your needs.
HITT (High Intensity Interval Training)
Mondays, 6:15pm 45 minutes
Get ready to raise your heart rate and build strength with this high-energy session. HIIT combines short bursts of cardiovascular work with bodyweight resistance training. Expect a full-body challenge with high-effort intervals followed by active recovery. Suitable for all fitness levels.
Come and get your heart rate up – no two sessions are ever the same
CIRCUITS
Wednesdays and Fridays, 6:00pm 1 hour
Our popular Circuits class is a total-body workout designed to improve endurance, strength, coordination and agility. You'll move through different stations with a mix of cardio, resistance and weight training. Every class is a little different – from classic circuits to formats like TABATA, AMRAPs and EMOMs. It's fast-paced, full of variety and always fun.
All levels welcome – we’ll help you find your pace
MOBILISE
Coming again soon
This slower-paced session is all about improving flexibility, easing tightness and helping your body move more freely. This class focuses on mobility, stretching and joint health. Perfect if you want to improve performance, reduce pain or simply feel more comfortable in your body.
Your body will thank you
FUNCTIONAL FITNESS
Tuesdays 9:15am 1 hour
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This session combines the best bits of Circuits with a Functional Fitness focus. You’ll work through movements that mimic everyday actions to help you move better, feel stronger and reduce the risk of injury. Expect a mix of cardio, strength and mobility exercises to support real-world fitness and full-body conditioning.
Great for burning calories and improving how you move, day to day
STRENGTH AND CARDIO
Thursdays, 09:15am 1 hour
A powerful mix of heart-pumping cardio and strength-building exercises in one balanced session. You'll move between short bursts of high-intensity movement and resistance-based training to help boost endurance and build lean muscle. Whether you're new to weights or ready to build strength, this class gives you the structure and support to keep improving.
Join us and feel the difference in both your strength and stamina
Ready to Try a Class?
You don’t need to be a member or a regular gym-goer to join our classes. Just bring a bottle of water, wear something comfortable and show up ready to move. With a classes membership you can come to as many classes as you wish for just £25 per month.
Not sure which class is right for you?
Our friendly team is here to help. Whether you're returning to fitness, managing an injury, or looking for something new to shake up your routine, we’ll guide you towards the sessions that best suit your goals and confidence level.