Monday 6pm | Thursday 6pm Short bursts. Big results. High intensity interval training designed to push your heart rate up, torch calories and build endurance. Work hard for short intervals, recover briefly, and repeat. Every move can be scaled to your level, so you work at your own pace. What to expect: Timed work and rest intervals, bodyweight and light equipment, and a fast-moving session. Who it’s for: Anyone who wants a challenging, energetic workout.

Wednesday 6pm Fast paced and always varied. Move through a series of stations, each working different muscle groups with minimal rest. It’s energetic, social and a brilliant way to build strength and fitness at the same time. What to expect: Rotating stations, a mix of strength and cardio, and a session that flies by. Who it’s for: Anyone who loves variety and a good atmosphere.

Monday 7am | Friday 6pm Move better, feel better. A controlled, flowing session focused on mobility, flexibility and joint health. We work through the whole body to ease stiffness, release tension and improve your range of movement. It’s a great complement to your harder training days, and a good reset for desk-bound bodies. What to expect: Dynamic stretches, mobility drills and gentle strengthening through full ranges of motion. Who it’s for: Everyone. No experience needed.

Tuesday 9:15am | Friday 7am Train for real life. Build strength, balance and coordination through movements you use every day, like squatting, lifting, pushing, pulling and carrying. This class helps you move well, stay capable and reduce the risk of injury. What to expect: Full body, practical exercises using bodyweight and equipment such as kettlebells and dumbbells. Who it’s for: Everyone, especially those wanting fitness that carries over into daily life.

Monday 7pm | Wednesday 7pm | Friday 7pm Get stronger, with confidence. A coached session focused on building strength through good technique and progressive loading. You’ll learn the key lifts, build muscle and grow your confidence in the weights room, whether you’re new to lifting or experienced. What to expect: Coached compound lifts, supporting exercises and clear options to scale up or down. Who it’s for: All levels.

Tuesday 6pm | Thursday 9:15am The best of both worlds. A balanced session that blends resistance training with cardio to build muscle, boost stamina and keep every workout varied. You’ll leave feeling strong and energised. What to expect: A mix of strength blocks and cardio intervals, with options for all abilities. Who it’s for: Anyone who wants variety and a full body workout.

Wednesday 7am Strong from the centre. A focused core session targeting your abs, back and stabilising muscles. A strong core improves posture, supports your other training and makes everyday movement easier. What to expect: Targeted core exercises, controlled movement and a burn you’ll feel. Who it’s for: All levels, with progressions and regressions on offer.

Saturday (time to be confirmed) Your Saturday energy boost. Our weekend session is upbeat, motivating and fun. Great music, great people and a full body workout to start your weekend the right way. What to expect: A high energy, full body session with plenty of variety. Who it’s for: Everyone. Come on your own or bring a friend.